6 ways to reduce online work stress
How to work online for long hours with minimum stress to body and eyes
- Make sure while working , laptop brightness is set to lowest and blue light filter is turned ON.
- Keep yourself hydrated by drinking water. About 3 litres of water intake is advisable in a day for a healthy lifestyle. Don’t forget to drink water inspite of busy schedules.
- Eat fruits as snacks in-between your work schedule whenever possible.
- Reduce brightness to lowest and blue light filter ON of secondary devices, that is MOBILE PHONE.
- You can place cucumber slices on eyes even for a small duration as 2mins whenever you get time.
- Listen to music NOT TV whenever you get time.
You have to follow all these steps religiously with ZERO DILUTION for ONE FULL WEEK and see the results for yourself.
Your body will detoxify in 4-5 days and positivity will engulf you and you start feeling Happy…. And regular meals in the normal times.. Don’t miss regular meals.
#6 ways to reduce online work stress
#How to work online for long hours with minimum stress to body and eyes
