Best Rice for daily use

Rice has been a staple diet for many in India. There is no dearth for the varieties of rice cultivated in India, Basmati being the popular amongst all. Here we are talking about the Rice varieties best for daily consumption.

1. Brown Rice: 

   – High in fiber and nutrients.

   – Provides sustained energy and supports digestive health.

Where to buy: Buy Brown Rice

2. Red Rice:

   – Rich in antioxidants and fiber.

   – Has a nutty flavor and is beneficial for heart health.

Where to buy: Buy Red Rice

3. Basmati Rice:

   – Aromatic and fluffy, with a lower glycemic index.

   – Great for various dishes, including curries and biryanis.

Where to buy: Buy Basmati Rice

4. Sona Masoori Rice:

   – Lightweight and aromatic.

   – Low in starch and easily digestible, making it suitable for everyday meals.

Where to buy: Buy Sona Masoori Rice

5. Kolam rice:

   – Easily digestible

   – Low glycemic index

   -Contains B vitamins, iron and magnesium

Where to buy: Buy Kolam Rice